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 After a long career as a professional athlete, Pat turned his focus to helping Ottawa’s top athletes and Personal Training clients reach their highest personal and performance goals. As Co-Owner of Elite Performance Academy in Kanata, he works daily with both recreational fitness and health clients, and competitive athletes, to optimize their physical and mental performance.  Pat has been nominated as Ottawa’s Top Personal Trainer by Faces Magazine, and was named to the Ottawa Business Journal’s Top 40 Under 40. In 2016, he helped the Ottawa RedBlacks win their 1st Grey Cup Championship as the team’s Strength Coordinator. Whether training to improve your everyday Health, Fitness, and Well Being, or preparing for the highest levels of athletic competition, Pat will help bring out your very best.